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	<title>Bodysculpt Bootcamp Fitness and Yoga</title>
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	<description>Real women, real bodies...real results!</description>
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		<title>Bodysculpt Bootcamp Fitness and Yoga</title>
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		<title>Adventures in Yoga</title>
		<link>http://bodysculptbootcamp.wordpress.com/2009/09/03/handstan/</link>
		<comments>http://bodysculptbootcamp.wordpress.com/2009/09/03/handstan/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 17:26:49 +0000</pubDate>
		<dc:creator>pureblissyoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://bodysculptbootcamp.wordpress.com/?p=160</guid>
		<description><![CDATA[So I decided to take advantage of the great weather we&#8217;re having and take my yoga practice outdoors today&#8230;.new extension on our deck would work wonders for my practice.  I wiped down some space (moisture from the night left on the deck), set up my mat, block and strap.  My &#8216;babies&#8217; &#8230;my dog and cat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodysculptbootcamp.wordpress.com&amp;blog=7233801&amp;post=160&amp;subd=bodysculptbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Photo 36</media:title>
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			<media:title type="html">Molten Chocolate Lava Cake</media:title>
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			<media:title type="html">grass in my backyard</media:title>
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			<media:title type="html">Meka</media:title>
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			<media:title type="html">jake in the grass</media:title>
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		<item>
		<title>Tip to Stay Motivated</title>
		<link>http://bodysculptbootcamp.wordpress.com/2009/08/19/tip-to-stay-motivated/</link>
		<comments>http://bodysculptbootcamp.wordpress.com/2009/08/19/tip-to-stay-motivated/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 19:07:47 +0000</pubDate>
		<dc:creator>pureblissyoga</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[Ajax]]></category>
		<category><![CDATA[bodysculpt]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[boot camp Toronto]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Durham Region]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness, yoga, toronto, wellness]]></category>
		<category><![CDATA[grocery tour]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[health store]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[personal trainer Whitby]]></category>
		<category><![CDATA[small group training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga retreat]]></category>

		<guid isPermaLink="false">http://bodysculptbootcamp.wordpress.com/?p=153</guid>
		<description><![CDATA[Motivation Tip of the Month: Magazine Subscriptions: In class on Monday I talked about ways to stay motivated and one of my favorite ways is having fitness and health/lifestyle magazines delivered to my home. They are a great tool to keep you motivated and gives you new ideas, nutrition tips, etc.  Some of my favs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodysculptbootcamp.wordpress.com&amp;blog=7233801&amp;post=153&amp;subd=bodysculptbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Confused about Organics?</title>
		<link>http://bodysculptbootcamp.wordpress.com/2009/08/17/confused-about-organics/</link>
		<comments>http://bodysculptbootcamp.wordpress.com/2009/08/17/confused-about-organics/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 05:04:21 +0000</pubDate>
		<dc:creator>pureblissyoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[grocery tour]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[nutriton]]></category>
		<category><![CDATA[organics]]></category>
		<category><![CDATA[oshawa personal trainer]]></category>
		<category><![CDATA[pesticide]]></category>
		<category><![CDATA[small group training]]></category>

		<guid isPermaLink="false">http://bodysculptbootcamp.wordpress.com/?p=143</guid>
		<description><![CDATA[Confused about organics? There is a lot of information on the market about what and what not to buy. Add the cost factor and it can get a little overwhelming. Luckily a group called the Environmental Working Group has done the work for us. According to findings from 87,000 government tests, the Environmental Working Group [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodysculptbootcamp.wordpress.com&amp;blog=7233801&amp;post=143&amp;subd=bodysculptbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bodysculpbc</media:title>
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		<title>Dining Out:  Making the Right Choices</title>
		<link>http://bodysculptbootcamp.wordpress.com/2009/08/16/restaurant-reviews-and-ideas/</link>
		<comments>http://bodysculptbootcamp.wordpress.com/2009/08/16/restaurant-reviews-and-ideas/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 00:28:45 +0000</pubDate>
		<dc:creator>pureblissyoga</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness, yoga, toronto, wellness]]></category>
		<category><![CDATA[grocery tour]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[health store]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer Whitby]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://bodysculptbootcamp.wordpress.com/?p=110</guid>
		<description><![CDATA[After posting my last reviews on my latest finds and recommendations, I was asked to give some ideas and insight into dining out.  This can be a frustrating ordeal for some&#8230;where to go, what to eat, etc.  I love food&#8230;LOVE IT&#8230;so when I go out to eat, the last thing I want to do is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodysculptbootcamp.wordpress.com&amp;blog=7233801&amp;post=110&amp;subd=bodysculptbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodysculptbootcamp.wordpress.com/2009/08/16/restaurant-reviews-and-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Mantra of the Day</title>
		<link>http://bodysculptbootcamp.wordpress.com/2009/08/14/mantra-of-the-day/</link>
		<comments>http://bodysculptbootcamp.wordpress.com/2009/08/14/mantra-of-the-day/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 22:30:05 +0000</pubDate>
		<dc:creator>pureblissyoga</dc:creator>
				<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness, yoga, toronto, wellness]]></category>
		<category><![CDATA[grocery tour]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://bodysculptbootcamp.wordpress.com/?p=106</guid>
		<description><![CDATA[Mantras: can be religious, spiritual or just something that has meaning to you. A phrase or sound vibration that you repeat over and over. Keep saying this mantra over and over and it will come true in time &#8212; make up your own mantra, but remember it must be in the present term&#8230;I am, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodysculptbootcamp.wordpress.com&amp;blog=7233801&amp;post=106&amp;subd=bodysculptbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>August Food Reviews:</title>
		<link>http://bodysculptbootcamp.wordpress.com/2009/08/13/august-food-reviews/</link>
		<comments>http://bodysculptbootcamp.wordpress.com/2009/08/13/august-food-reviews/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 17:57:00 +0000</pubDate>
		<dc:creator>pureblissyoga</dc:creator>
				<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Durham Region]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness, yoga, toronto, wellness]]></category>
		<category><![CDATA[grocery tour]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[health store]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer Whitby]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga retreat]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[Ajax]]></category>
		<category><![CDATA[bodysculpt]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[boot camp Toronto]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[small group training]]></category>

		<guid isPermaLink="false">http://bodysculptbootcamp.wordpress.com/2009/08/13/august-food-reviews</guid>
		<description><![CDATA[Here is my list of recent hot finds with links to the companies that make them and a where to buy list. Subscribe to my blog to keep posted on my new hot finds and reviews.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodysculptbootcamp.wordpress.com&amp;blog=7233801&amp;post=76&amp;subd=bodysculptbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodysculptbootcamp.wordpress.com/2009/08/13/august-food-reviews/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">bodysculpbc</media:title>
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			<media:title type="html">Agave Nectar</media:title>
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		<item>
		<title>Changing Your Habits</title>
		<link>http://bodysculptbootcamp.wordpress.com/2009/08/13/changing-your-habits/</link>
		<comments>http://bodysculptbootcamp.wordpress.com/2009/08/13/changing-your-habits/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 16:46:00 +0000</pubDate>
		<dc:creator>pureblissyoga</dc:creator>
				<category><![CDATA[Nutrition Tips]]></category>

		<guid isPermaLink="false">http://bodysculptbootcamp.wordpress.com/2009/08/13/changing-your-habits</guid>
		<description><![CDATA[At the age of 30 I decided that enough was enough and started changing my habits. I was still living like I was in my 20’s and we all know what that can lead to! Luckily I grew up in a home where veggies and fruit were in abundance and my mom is an amazing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodysculptbootcamp.wordpress.com&amp;blog=7233801&amp;post=75&amp;subd=bodysculptbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Welcome!</title>
		<link>http://bodysculptbootcamp.wordpress.com/2009/08/02/welcom/</link>
		<comments>http://bodysculptbootcamp.wordpress.com/2009/08/02/welcom/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 18:31:43 +0000</pubDate>
		<dc:creator>pureblissyoga</dc:creator>
				<category><![CDATA[fitness, yoga, toronto, wellness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oshawa personal trainer]]></category>
		<category><![CDATA[oshawa yoga]]></category>
		<category><![CDATA[whitby personal trainer]]></category>
		<category><![CDATA[whitby yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://bodysculptbootcamp.wordpress.com/?p=10</guid>
		<description><![CDATA[Welcome to my blog! Subscribe and keep posted on my thoughts, tips, reviews, tricks and tools of the trade.  I created this blog to keep in touch with clients and ,hopefully, reach others looking for inspiration, motivation and support. At age 41, I believe that you are never too old to make positive changes in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodysculptbootcamp.wordpress.com&amp;blog=7233801&amp;post=10&amp;subd=bodysculptbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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